Turning 50 is a milestone that often comes with its physical challenges ... That's where this 30-day weight-loss workout for ...

Foundation Building Day 1, 3, 5: 30 minutes of standing cardio (marching in place, high knees, butt kicks) Day 2, 4, 6: 20 ...

I've never been one for New Year’s resolutions (too much pressure and January 1 feels like an arbitrary day to “restart”—but ...

Once again, 30-day fitness challenges are all the rage on social ... though butt and thigh muscles get the best workout from the exercise. In addition to being a great way to target and grow ...

But a 30-day fitness challenge helped her to accept her body ... I was thinking of my high school body as my ‘best’ body – rather than accepting and celebrating the body I was growing ...

So if you’re looking to start the year prioritising yourself and your mental and physical health, you might just want to sign up to the Yoga With Adriene 30-day challenge. Find more workout ...