The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

The powerful antioxidants present in corns promote eye health and reduces the risk of cataracts. The high fiber present in ...

Homemade paani puri offers more than just street food fun. Packed with herbs and spices, it supports digestion, immunity, ...

Discover the power of superfoods to transform your health with their rich vitamins, minerals, and antioxidants. These ...

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

Sandhya Subedi, a nutritionist and food educator, describes the benefits of a plant-based diet and how it can help prevent ...

Eating protein first thing in the morning is a good way to maintain healthy tissues, curb cravings, build muscle, and support ...

Camu camu, a tiny berry from the Amazon rainforest, has long been used by indigenous communities. Famous for its high vitamin ...

Good for Your Gut Green peas are good for your gut because of the large amount of fiber they contain. Fiber helps to feed the ...

A study revealed eating just three of one small fruit can have surprising health benefits, including lowering cholesterol ...

A new study has found that replacing typical snacks with pecans can improve key risk factors for heart disease, including ...