“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

Watermelon seeds are rich in iron, zinc, and magnesium — all crucial for strong, thick hair. Regular intake of these healthy ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

If you’re not used to consuming fruit and vegetables regularly, experts recommend keeping healthy snacks close at hand ...

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

The powerful antioxidants present in corns promote eye health and reduces the risk of cataracts. The high fiber present in ...

Good for Your Gut Green peas are good for your gut because of the large amount of fiber they contain. Fiber helps to feed the ...