These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

Boost your well-being with the morning ritual of eating just five munakkas, or dried black raisins. Rich in fiber, ...

The researchers were interested in the ratio of plant vs. animal-based protein people consumed and their long-term health ...

Water chestnuts are a nutrient-rich low-calorie addition to a pregnancy diet offering benefits ranging from improved ...

Regularly eating more plant-based than animal protein may significantly lower your cardiovascular and coronary heart disease ...

An Instagram post by the name health.wealth5 posted an image that says "some studies show eating 15 almonds is equivalent to ...

Halloumi is a cheese that's capturing the taste buds of people worldwide. This unique cheese, with its characteristic ...

Osteoporosis, or weak bones, is a preventable condition where bones lose density and strength. A 5-point plan, including ...

If you’re prone to falling sick during winter, start incorporating peanuts into your diet. As the weather changes, we tend to catch colds or allergies. Peanuts can be a saviour by boosting our immune ...

Water chestnuts is a nutritious fruit that is rich in carbohydrates, fiber, vitamins, and minerals. It has a crunchy texture ...