Vitamin D3 is a nutrient that is jam packed with myriad health benefits. A deficiency of this sunshine vitamin can lead to fatigue, weak bones, hypertension, hair loss, depression, arthritis ...

Vitamin D3 is an important nutrient used by the body to help absorb calcium and phosphorous. Here are its benefits and how much vitamin D3 you should take.

Ultimately, taking vitamin D3 supplements could offer benefits if you’re finding it difficult to get enough vitamin D from sun exposure and diet alone. However, ...

Vitamin D3 (cholecalciferol) is a form of vitamin D naturally found in some foods and available as a supplement. Vitamin D3 is needed for many body functions, including bone, heart, and mental health.

Vitamin D3, aka cholecalciferol, is important for bone health and immune function. Experts discuss benefits, sources, risks and who needs a supplement.

On the other hand, Dr. White notes that vitamin D2 may be a better choice if you’re following a vegan diet, as vitamin D3 supplements are often derived from animal sources. Benefits of Vitamin D3 ...

4 Foods High in Vitamin D3 Rainbow trout. If you don’t eat it already, it’s time to add this nutrient-dense fish to your diet. “Three ounces of rainbow trout provide 645 IU of vitamin D3 ...

Vitamin D3 provides many benefits. Your bones, muscles and entire immune system need it to survive.

Taking vitamin D3 and K2 supplements is beneficial for your health, especially when taken together. There are some unique health benefits that are only unlocked when these two vitamins are ...