How much vitamin D do we really need to preserve healthy bones and overall health? Do higher levels of vitamin D ...

Taking even high doses of supplementary vitamin D won't lower an older person's odds for type 2 diabetes, new research confirms. Vitamin D supplements may have other benefits, but in otherwise healthy ...

It is recommended that you take daily vitamin D supplements for almost half of the year and one writer suffering from fatigue ...

The study, based on blood analyses of 125 older adults aged 55 years and above who attended the KNUST Hospital in Kumasi was ...

In June of 2024, the Endocrine Society, influenced by a substantial body of research conducted in recent years, published new clinical practice guidelines for the testing and supplementation of ...

For optimal vitamin D synthesis, mid-morning sunlight between 10 a.m. and 12 noon is recommended due to the effective angle ...

While sunlight exposure is one of the best sources of vitamin D, you can also get the nutrient by eating various foods or ...

Research explores the potential benefits of vitamin D and calcium supplements for blood pressure management in older adults, ...

Vitamin D regulates the amount of calcium and phosphate in the body -- minerals essential for bones, teeth and muscle health. In 2009, researchers launched the MAVIDOS study, recruiting over 1000 ...

The article explained: “Its seeds hold a wealth of nutrients that have made them a secret weapon to fight certain bone ...