How much vitamin D do we really need to preserve healthy bones and overall health? Do higher levels of vitamin D ...

It is recommended that you take daily vitamin D supplements for almost half of the year and one writer suffering from fatigue ...

For optimal vitamin D synthesis, mid-morning sunlight between 10 a.m. and 12 noon is recommended due to the effective angle ...

From boosting the immune system to better sleep, check out the health benefits of soaking up in the winter sun for 15 minutes ...

In June of 2024, the Endocrine Society, influenced by a substantial body of research conducted in recent years, published new clinical practice guidelines for the testing and supplementation of ...

While sunlight exposure is one of the best sources of vitamin D, you can also get the nutrient by eating various foods or ...

The study, based on blood analyses of 125 older adults aged 55 years and above who attended the KNUST Hospital in Kumasi was ...

Worried about feeling under the weather this winter? Learn how vitamin D can help boost your immune defenses and keep you ...

In June of 2024, the Endocrine Society, influenced by a substantial body of research conducted in recent years, published new ...

The article explained: “Its seeds hold a wealth of nutrients that have made them a secret weapon to fight certain bone ...