Nearly half of UK adults take multivitamins or dietary supplements once a week or more, according to data from YouGov, yet many doctors and pharmacists say a lot of them are a waste of money.

Of course, multivitamins are also convenient. Rather than taking a myriad of pills in the morning ... Eating whole foods instead of vitamins also allows you to reap the other benefits of a given ...

Everyday and elite athletes can also benefit from a multivitamin. If you’re extremely active, it’s important to take every available step to keep your body fueled, including eating a balanced ...

You can also take B vitamins in supplement form. Supplements can benefit people at risk for deficiency, such as those with conditions that prevent nutrient absorption or have diets that restrict ...

But it was the meta-analysis that highlighted “strong evidence of benefits for both global cognition and episodic memory”. All this led the researchers to suggest that taking a multivitamin ...

What vitamins should I take for a specific deficiency? Garden-Robinson noted, however, that people with weaker bones, like those with fibromyalgia or older folks, may benefit from a calcium ...

They cited studies associating higher vitamin D levels with several ... Below is our take on the potential risks and benefits of each, plus advice about who should consider taking them.

That’s why it makes sense for guys who are in their 20s, 30s, and 40s to start taking a multivitamin now so they can reap the benefits down the road. And a multi isn’t an excuse to eat ...

Vitamin E is a fat-soluble nutrient that exists in several forms and has many health benefits including improved immune, skin and eye health. It's also a powerful antioxidant "and may protect your ...