During the winter, pay attention to the amount of sun you get. If needed, take supplements to experience the vitamin D3 benefits for men, women and children discussed below. Shop this article ...

These ingredients can provide additional health benefits, but make sure to check ... Is it better to take Vitamin D3 and K2 together? Yes, it is better to take Vitamin D3 and K2 together as ...

What are the benefits of taking organic Vitamin D3 2,000 IU supplements? Organic Vitamin D3 2,000 IU supplements have many benefits, including supporting bone health, immune system function ...

A doctor has revealed that a simple 2p tablet taken daily could be the key to tackling common symptoms like anxiety and hot ...

Medically reviewed by Suzanne Fisher, RD Fact checked by Nick Blackmer Vitamin D3 (cholecalciferol) is most well-known for promoting bone health. But this vitamin is also pivotal for boosting the ...

Studies have found that improved muscle strength is possible after just three months of taking vitamin D3 supplements. However, others have seen results in closer to six months, and results can ...

When the Institute of Medicine announced last fall that it was changing the amount of vitamin D it recommends ... Below is our take on the potential risks and benefits of each, plus advice about ...

The researchers believe that the findings, published in The American Journal of Clinical Nutrition, highlight the importance of taking vitamin ... show that the benefits of vitamin D ...

During the winter months, in the UK, there isn’t enough sunlight for most of us to make the vitamin D we need. This could have a much bigger impact on our health than we previously thought.