Medically reviewed by Peter Weiss, MD Dietary supplements may help reduce the symptoms of polycystic ovary syndrome (PCOS), such as missed or irregular periods, high levels of androgens (male sex ...

Enter psyllium husk, hailed by wellness influencers as “nature’s Ozempic” for its ability to support weight loss. But its ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

These popular dietary and herbal supplements can be toxic in high doses, cause serious side effects, or interact with ...

You've probably heard that omega-3s are good for your health, but this is what you should know about the potential benefits ...

Your body doesn't produce omega-3 fatty acids on its own. Here's everything you need to know about fish oil, the easiest way ...

N-Acetylcysteine Benefits. The main benefits of NAC come from the supplement’s antioxidant and anti-inflammatory properties. Antioxidants are compounds that help fight disease in your body.

Benefits of Zinc. Taking zinc supplements can have several benefits, ... Zinc is an essential nutrient you get mainly by eating a balanced diet. Zinc benefits your body's immune system, sexual ...

Young athletes are lifting weights and taking over-the-counter dietary supplements in an attempt to gain size and power. ... Creatine: Benefits 'really doubtful' for kids.

What are the benefits of Zinc supplements and should I ... Although it is possible to get zinc from a varied diet, many people take zinc supplements to ensure that they have an adequate amount ...

Benefits of Taking Fish Oil Supplements, Explained. By Christina Pérez and Audrey Noble. June 23, 2025. ... Incorporating fish oil in your diet comes with many benefits for your overall health, ...