The ketogenic diet is a way of eating that is based on significantly reducing the consumption of carbohydrates in favo ...

Boost your well-being with the morning ritual of eating just five munakkas, or dried black raisins. Rich in fiber, ...

In the evolving landscape of nutrition and wellness, the plant-based diet has emerged as more than a passing trend. It's a ...

However, sometimes, we tend to forget about health and start adding more dry fruits into our diet and switch to warmer food ...

A vegetarian lifestyle offers more than just the commonly known benefits of weight management and lower cholesterol. As plant ...

Water chestnuts are a nutrient-rich low-calorie addition to a pregnancy diet offering benefits ranging from improved ...

Elizabeth Barclay, registered dietitian at St. Vincent’s Medical Center, explains why cranberries are considered superfoods.

Bananas are sometimes the go-to food when we feel hungry and don't have any solid meals at hand. Not only do they taste great ...

Baking soda is an alkaline substance that can help neutralize stomach acid, which may help treat heartburn and acid reflux.

Improves Immunity: The antioxidants and vitamins in peanuts can help strengthen the immune system, which is particularly important during winter when colds and flu are more common. Promotes Healthy ...

Turkey is a lean source of protein that contains nutrients like selenium and B vitamins. Learn more about its health benefits ...

Eating a combination of jaggery and roasted chickpeas helps with weight management. It is rich in fibre that helps keep you ...