Superfoods, nutrient-rich whole foods, offer synergistic health benefits, while supplements provide targeted nutrients for ...

Benefits of Potassium Supplements. ... Rheumatoid arthritis: A 2024 study found that a potassium food supplement could help improve joint pain and reduce RA symptoms. However, ...

You've probably heard that omega-3s are good for your health, but this is what you should know about the potential benefits ...

“Supplements are intended to supplement the diet and shouldn’t take the place of eating healthful foods. They are also not intended to treat, cure or prevent diseases.

Supplements are not regulated by the Food and Drug Administration the way medications are, ... Spoiler alert: Many claims about the benefits of supplements aren’t backed by strong data.

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Temova RŽ, Roškar R, Hickey N, Geremia S. Vitamin B12 in Foods, Food Supplements, and Medicines—A Review of Its Role and Properties with a Focus on Its Stability. Molecules. 2023; 28(1):240 ...

This combination of probiotics plus their food source gives kombucha an advantage over isolated bacterial strains in supplements. For maximum benefits, look for raw, unpasteurized kombucha with no ...

“Most vitamin C supplements start with 100 to 500 mg per capsule, which is definitely higher than the vitamin C content found in vitamin C–rich foods,” Samuels says.

Supplements and fortified foods can help older adults get enough. Taking medication Certain prescription drugs can deplete the body of important minerals like magnesium , calcium, and potassium .

Vitamin B1 supplements It’s always best to get vitamins and nutrients through food sources. However, if you can’t get enough vitamin B1 from your diet or your blood B1 levels are low, your ...

Taurine supplement has anti-aging benefits for animals. Can it be used for humans too? Taurine is made by the body and found in food. It declines naturally with age.