Bones are full of collagen, but as you get older, the protein starts to deteriorate -- and so does bone health -- leading to ...

Cold and flu season is here. These are the best vitamins for your immune system, according to nutrition experts.

In the ever-evolving field of health and wellness, Nanopep is pioneering a new approach to nutrition. We are committed to ...

Uncover the top 5 health benefits of artichokes, including better liver function, reduced cancer risk, and enhanced ...

One serving of flaxseed provides protein, fiber, omega-3 fatty acids, and essential vitamins and minerals ... To fully reap this food’s health benefits, ground flaxseed should be your first ...

Compounds in spicy foods have benefits for blood pressure ... National Institutes of Health: Office of Dietary Supplements. Vitamin C - health professional fact sheet. National Cancer Institute.

With its unmatched protein content, nutrient density, and sustainability, spirulina is an excellent addition to any diet.

If you need a vitamin B12 supplement, be aware of other nutrients that can lessen its effectiveness. Vitamin C supplements ...

The term “nutraceutical” was coined 35 years ago to describe foods and supplements with health benefits that might include ...

NAD supplements are popular for anti-aging and metabolism. Do they actually work? Experts discuss what NAD is, benefits, ...

The 47-year-old New York-based personal trainer has worked with celebrities including Ryan Reynolds, Blake Lively, and Anne ...