Benefits of chewing food 32 times for weight loss. Nutrition expert explains how this mindful eating practice aids digestion ...

“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Spicy food may support a healthier microbiome, too. Though data are limited, “spicy foods appear to increase the microbiome’s ...

Homemade paani puri offers more than just street food fun. Packed with herbs and spices, it supports digestion, immunity, ...

Watermelon seeds are safe to eat and have many nutritional benefits. Learn more about how to add them to your diet.

Eating healthy food boosts heart health, weight management, energy levels, digestion, and mood while reducing the risk of chronic diseases and enhancing skin, sleep, immune function, and cognitive ...

Discover 8 benefits of mindful eating beyond weight control, ... How paying attention to your food can reshape your health and happiness By Vera Emoghene May 05, 2025; ...

Eating steamed food may improve your overall quality of life or help you maintain a healthy weight. Steam-cooked vegetables are rich in protein and low in calories.

Here are 7 health benefits of consuming sattvic diet, rooted in ayurvedic and yogic principles: Image: Pexels Eating sattvic food can aid digestion and help prevent constipation, thereby improving ...