Dried fruits like apricots, raisins, and dates can be hard to digest when eaten dry. Soaking them helps rehydrate the fruits, ...

South Indian food is rich in fibre, protein, and spices. It naturally boosts metabolism and aids digestions which further ...

Elizabeth Barclay, registered dietitian at St. Vincent’s Medical Center, explains why cranberries are considered superfoods.

Another reason why people love eating spicy food is that it makes them feel good. The capsaicin triggers a release of ...

Legumes are an affordable, sustainable, and nutrient-packed food that experts say can play a key role in increasing longevity ...

According to Dr. Krumholz, the one food he would never, ever eat as a cardiologist for lunch is a bacon double cheeseburger.

Here are 8 proven health ... have significant benefits for people with high blood pressure, which is a major risk factor for heart disease. A 2024 review found that regularly eating blueberries ...

Incorporating 2–4 dates into your morning routine can enhance energy and overall health without causing a sugar spike due to their low glycemic index.

First and foremost, the committee recommends eating more bean s, peas and lentils, while reducing the intake of red and ...

They might provide some health benefits to some people and ... But there's no evidence that they can provide all the benefits of eating whole foods, including cruciferous vegetables.