Eating healthy food boosts heart health ... and cognitive abilities. Here are ten key benefits: 1. Improved Heart Health: Healthy foods like fruits, vegetables, whole grains, and lean proteins ...

Eggs are one of the most versatile and complete foods in the human diet. Consumed worldwide, they have become a staple due to ...

A vegetarian lifestyle offers more than just the commonly known benefits of weight management and lower cholesterol. As plant ...

Fermented foods have been a part of traditional diets for thousands of years, but in recent years, they’ve gained attention ...

Chen said the study findings were “entirely consistent with many previous studies which found that eating more plant-based ...

If you’re prone to falling sick during winter, start incorporating peanuts into your diet. As the weather changes, we tend to catch colds or allergies. Peanuts can be a saviour by boosting our immune ...

Elizabeth Barclay, registered dietitian at St. Vincent’s Medical Center, explains why cranberries are considered superfoods.

Regularly eating more plant-based than animal protein may significantly lower your cardiovascular and coronary heart disease ...

The next time you’re eating, take a closer look at what’s on your plate. Savoring your food, and not just consuming it mechanically, may have important health benefits. It’s a practice ...

Slow eaters may discover that their food becomes cold ... Despite these modest disadvantages, the health benefits of delayed eating much outweigh the hassles. Your busy schedule may be the ...