Benefits of chewing food 32 times for weight loss. Nutrition expert explains how this mindful eating practice aids digestion ...

Homemade paani puri offers more than just street food fun. Packed with herbs and spices, it supports digestion, immunity, ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Spicy food may support a healthier microbiome, too. Though data are limited, “spicy foods appear to increase the microbiome’s ...

Eating healthy food boosts heart health, weight management, energy levels, digestion, and mood while reducing the risk of chronic diseases and enhancing skin, sleep, immune function, and cognitive ...

We chatted with Zara Hiridjee, an AFN registered associate nutritionist, health coach, and founder of Flourish with Zara to find out if chowing down on strawbs this summer is really all that good for ...

Discover 8 benefits of mindful eating beyond weight control, ... How paying attention to your food can reshape your health and happiness By Vera Emoghene May 05, 2025; ...

Eating steamed food may improve your overall quality of life or help you maintain a healthy weight. Steam-cooked vegetables are rich in protein and low in calories.

Here are 7 health benefits of consuming sattvic diet, rooted in ayurvedic and yogic principles: Image: Pexels Eating sattvic food can aid digestion and help prevent constipation, thereby improving ...

So that’s a double delight for any person who likes to eat food that tastes good and keeps one healthy. For those who hit the gym regularly, prawns are an alternative they can consider switching to.