Slow eaters may discover that their food becomes cold ... Despite these modest disadvantages, the health benefits of delayed eating much outweigh the hassles. Your busy schedule may be the ...

Eating healthy food boosts heart health ... and cognitive abilities. Here are ten key benefits: 1. Improved Heart Health: Healthy foods like fruits, vegetables, whole grains, and lean proteins ...

Greens in the diet improve gut health ... meals. Eating foods like these consistently also ensures long-term wellness for all age groups. "Nature's Sweetener Linked to Weight Loss Benefits ...

This vitamin supports vision health, particularly in low-light conditions, and strengthens the immune system to combat winter illnesses ...

The next time you’re eating, take a closer look at what’s on your plate. Savoring your food, and not just consuming it mechanically, may have important health benefits. It’s a practice ...

If you’re prone to falling sick during winter, start incorporating peanuts into your diet. As the weather changes, we tend to catch colds or allergies. Peanuts can be a saviour by boosting our immune ...

Boost your well-being with the morning ritual of eating just five munakkas, or dried black raisins. Rich in fiber, ...

Improves Immunity: The antioxidants and vitamins in peanuts can help strengthen the immune system, which is particularly important during winter when colds and flu are more common. Promotes Healthy ...

Doctors recommend eating apples every day to stay healthy. But do you know that there is a fruit that is more beneficial than ...

Elizabeth Barclay, registered dietitian at St. Vincent’s Medical Center, explains why cranberries are considered superfoods.