Women's Health+ 4-Week Beginner Workout Plan. Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest.

Follow this gym workout plan for beginners, and you're sure to feel like a pro in no time. — Additional reporting by Lauren Mazzo and Alexis Jones. Experts Featured in This Article: ...

We're starting this beginner weightlifting routine with a lower-body and core workout! Complete the designated sets and reps for each exercise before advancing. Take your time, and focus on your form.

Women's Health+ 4-Week Beginner Workout Plan. Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest.

Next up in this beginner weightlifting workout plan is a total-body circuit workout. It incorporates some compound exercises and cardio moves, so you get the best of both types of workouts.

Embarking on a fitness journey can be daunting, especially for beginners. However, adopting holistic fitness habits can ...

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Week 3+: Your Long-Term Workout Plan Now that you’ve made fitness a habit and prepared your body for training, it’s time to start doing longer, harder workouts.

A shiny-new year calls for a shiny new workout program. This beginner fitness plan will motivate you to move with joy this year. What better way to welcome a shiny new year than with a shiny new ...