Weight training boosts strength, tones muscles, and supports bone health at any age. With simple equipment and proper form, ...

How exactly you should go about your new weight training plan ... that should never be your approach. Beginners should give their body plenty of time to rest and recover between workouts.

No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises, listed below. Do each one in order (which constitutes one set) and then repeat once more.