This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

Kettlebell workouts can improve strength, power and endurance. Try these kettlebell exercises for beginners for a ...

Ready to give a beginner-friendly HIIT workout a go? With special advice from Mecayla Froerer, director of training for iFit, we've got a whole mix of HIIT workouts for you to try out. Before you ...

Elsa Pataky shares her weight and TRX exercise routine to tone arms and abs. Try these challenging moves to strengthen your ...

Neglecting form: Resistance bands require you to control the tension throughout the movement, so it’s always good to ...

Ready to move your body but don't know where to begin? This exhilarating physio-led full-body Pilates workout is the perfect ...

To build a full-body dumbbell workout, the Times asked Ms. Bardos and Ms. Del Moral to recommend exercises that are beginner-friendly and can easily be scaled up in difficulty as your strength ...

Dumbbells improve muscle strength, enhance functional fitness, balance, and coordination by working each arm independently, ...