A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

Ready to give a beginner-friendly HIIT workout a go? With special advice from Mecayla Froerer, director of training for iFit, we've got a whole mix of HIIT workouts for you to try out. Before you ...

Kettlebell workouts can improve strength, power and endurance. Try these kettlebell exercises for beginners for a ...

Elsa Pataky shares her weight and TRX exercise routine to tone arms and abs. Try these challenging moves to strengthen your ...

Neglecting form: Resistance bands require you to control the tension throughout the movement, so it’s always good to ...

I love a good deep core workout, but the planks and bird dogs that I usually do have started to get a little boring. I was ...

Fitness experts reveal the best low-impact workouts for weight loss and why they're effective at burning fat while building ...

This workout breaks down each day of the week by a specific type of workout. “The 3-2-1 workout method is a structured ...

A pyramid set is a way to add intensity to your lifting, says Colette Nguyen, CPT. But they're not for everyone. Here’s how ...