Building a strong core is essential for strength, balance, and stability. Perform these beginner-friendly exercises 3–4 times ...

Ready to dive into the world of calisthenics? This video is your ultimate guide to starting your journey with a complete ...

The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your ...

When you start a fitness programme, make sure to give importance to exercises for core strength. It is the central part of ...

Is your back feeling sore and stiff from an eight-hour day sat hunched over a desk? You’re not alone. Adding in small bouts ...

Ready to give a beginner-friendly HIIT workout a go? With special advice from Mecayla Froerer, director of training for iFit, we've got a whole mix of HIIT workouts for you to try out. Before you ...

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

Neglecting form: Resistance bands require you to control the tension throughout the movement, so it’s always good to ...

Breathing yoga, with its calming nature, can be a soothing addition to your routine. May your practice bring you peace and tranquillity!

Exercise bikes have become a favorite choice for fitness enthusiasts, offering a practical and effective way to stay active.

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide ...