This weekly section will focus on gym or exercise routines ... do not require additional equipment and will aim to improve all the muscle regions of your body. No gym membership?

To prove this, here is the best bodyweight workout ... no equipment at home, standing or lying on the floor. It doesn't get much easier than this, so this is the perfect bodyweight workout for ...

This workout combines low impact ab exercises (with or without weights) with strength building shoulder and core exercises to ...

Achieving fitness at home is easier than ever with these 10 bodyweight exercises that strengthen and tone without the need ...

Luckily, you don't need a treadmill, rowing machine, or exercise bike for cardio. In fact, you can burn calories and get a lean body with just your body weight. That's where these no-equipment ...

But with so many workout options out there, you might not know where to begin—that is, until now. The Women’s Health 4-Week Beginner ... climber. No matter which form of cardio you choose ...

Correct form is crucial for maximizing the benefits of power walking. Maintain a straight back, relaxed shoulders, and a ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting ... likely provide any necessary equipment. Some pools may even ...