You need vitamin B12 for a healthy body and mind, and these foods will give you a good dose of it. Vitamin B, and particularly vitamin B12, is essential to the healthy functioning of our bodies ...

To keep this conductor going, it needs a steady supply of energy, and that energy mainly comes from the food you eat.

Vitamin B12, or cobalamin, is an essential nutrient that helps boost metabolism and strengthen the immune system. Here's a list of foods loaded with the healthy nutrient. Milk is also considered to be ...

Fake-meat and fries: The rise of vegan fast food Being vegan when you're on a budget Will going vegan make you healthier? Adults need around 1.5 micrograms of B12 a day. It is found in meat ...

Adequate B12 is essential for maintaining youthful, healthy skin. Vitamin B12: Foods that are naturally rich in this vitamin Foods rich in vitamin B12 include animal-based sources like meat ...