But it’s B12, nicknamed the energy vitamin, that’s got a huge role to play in our psychological health. Are you ready for some science? We asked Kimberley Wilson, food psychologist and member ...

Fake-meat and fries: The rise of vegan fast food Being vegan when you're on a budget Will going vegan make you healthier? Adults need around 1.5 micrograms of B12 a day. It is found in meat ...

Vitamin B12, or cobalamin, is an essential nutrient that helps boost metabolism and strengthen the immune system. Here's a list of foods loaded with the healthy nutrient. Milk is also considered to be ...

Fatty Liver Disease Management Diet Tips: Top 5 Vitamin B12 Rich Foods That Can Help Keep The Liver Healthy And Happy. Discover the top 7 vitamin B12-rich superfoods that help manage high blood ...

Adequate B12 is essential for maintaining youthful, healthy skin. Vitamin B12: Foods that are naturally rich in this vitamin Foods rich in vitamin B12 include animal-based sources like meat ...

Vitamin B12 Rich Summer Superfoods For High Cholesterol: 7 Foods to Manage LDL Levels In Men 50s High cholesterol control diet tips for men in their 50s: Here are the top 7 summer superfoods that ...