Slightly higher levels are recommended for pregnant or breastfeeding women. "Unlike some of the other vitamins," advises Mason, "vitamin B12 is felt to be exceedingly safe since there are no known ...

Vitamin B12 deficiency poses significant health risks for women, particularly affecting energy levels, mental well-being, bone health, and menstrual cycles. Low B12 can also increase the risk of ...

Vitamin B is divided into eight compounds, each with unique brain benefits. But it’s B12, nicknamed the energy ... food psychologist and member of the Strong Women Collective, to explain how ...

Here's what you need to know about vitamin B12, from the science-backed health benefits to recommended daily intake. Red blood cells carry oxygen from our lungs to tissues throughout our body.