Vitamin B12 deficiency poses significant health risks for women, particularly affecting energy levels, mental well-being, bone health, and menstrual cycles. Low B12 can also increase the risk of ...

Our guide can help you better understand vitamin B12. We'll also cover its benefits, risks from deficiency, who should ...

Vitamin B is divided into eight compounds, each with unique brain benefits. But it’s B12, nicknamed the energy ... food psychologist and member of the Strong Women Collective, to explain how ...