Vitamin B1 (Thiamine) Deficiency Runners on low-calorie diets may be prone to vitamin B1 deficiency. This deficiency can result in symptoms like heavy and tired legs, muscle cramps, and fatigue.

Symptoms of thiamine deficiency can be vague and hard to diagnose. They may include loss of appetite, fatigue (tiredness), irritability, nerve damage, tingling in your arms and legs, blurry vision ...

A deficiency can result in muscle weakness, cramps, and pain, particularly in the legs and feet. In severe cases, it may lead to muscle wasting and difficulty walking. 4.

Symptoms of Vitamin B12 Deficiency: Here are the top 7 signs that can show up in your legs and hands at night. Written by Satata Karmakar | Updated : July 10, 2024 1:11 PM IST ...

Vitamin B1, also known as thiamine, is an essential micronutrient. It helps the body function by taking energy from food and turning it into fuel for the brain, nerves, and heart.Thiamine is also ...

One of the less-discussed but alarming effects of Vitamin B12 deficiency is its impact on the legs, especially at night. In this article, we discuss the top 5 signs of Vitamin B12 deficiency that ...

Are you experiencing unexpected fatigue, tingling fingers or hair loss? While this could be the result of a variety of health conditions, it could also signal a vitamin deficiency. — 45% for ...

Vitamin B1, or thiamin, is essential for glucose metabolism and healthy nerve, muscle, and heart function. A deficiency of vitamin B1 can be fatal.

This deficiency can manifest itself in various ways, particularly on the skin and legs. What you might brush off as mere itching could actually be a sign of a vitamin D deficiency.

Typically nightmares are related to a vitamin B1 deficiency, but a vitamin D deficiency can also produce the manifestation of a nightmare, said Dr Berg. 2. Restless leg syndrome ...