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Numerous excellent home workouts can keep us healthy, and uplift our mood while improving our lung health without requiring us to leave the house. Here are 6 great workouts to try during days when ...

“There’s this idea that home workouts need to be wildly different to your gym workouts, all focused on cardio or abs,” says strength and nutrition coach Pennie Varvarides. “But they really ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold. Whether you’re a fan of full-body workouts, sweaty HIIT sessions ...

With special advice from Mecayla Froerer, director of training for iFit, we've got a whole mix of HIIT workouts for you to try out. Before you get stuck in, we highly recommend investing in one of ...

You don’t need a gym membership to start getting strong – here are eight beginner-friendly strength training exercises that can be done from the comfort of your own home. But here’s the ...

Why kettlebells are so popular for quick, at-home workouts by Teddy Amenabar (c) 2024 , The Washington Post Todd VanKerkhoff ...

If you want strong, toned arms without weights, try this at-home arm workout that uses bodyweight exercises—from tricep dips to planks—to strengthen your arms. Start in a high plank position ...