Achieving weight loss and maintaining a healthy lifestyle doesn't always require a gym membership. I often tell my clients that with the right at-home workouts, you can effectively burn calories ...

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

If you’re ready to get moving and see real results, here are 7 workouts that target our body’s key areas for a leaner, fitter you—all from the comfort of home. Jumping jacks are a great ...

Here are 10 of the best exercises she lists for weight loss, incorporating both cardio and strength movements that increase calorie burn, build muscle, and boost metabolism. Burpees ...

may be more effective for weight loss than longer less intense workouts, a study suggests. The research, published in the British Journal of Sports Medicine, analysed results from 36 earlier studies.

and can be done at home or at the gym with minimal equipment. Combined with a balanced diet and recovery time, these weight-loss workouts will make slimming down more achievable and enjoyable ...

If you want to add weights to your home workouts but don’t know what size dumbbells to buy, look no further. A good weight, she explains, is one that allows you to complete your set with the ...

People often join a gym hoping it will help them shed those kilos. But exercise alone is not enough to lose weight, says ...