About 59 million Americans use some type of vitamins or supplements regularly.

But, gummy vitamins or gummy bears are on Pharmacist Khan's steer-clear list. ‘These are basically just a sugar pill, you might as well have a sweet,’ Khan says. ‘They are packed with sugar ...

Though vitamins won't expire and become unsafe, they will lose potency, which means they're not doing you any good.

“Take your vitamins!” You probably heard that phrase every day as a child as your mom or dad doled out your daily Flintstone ...

If you’re a healthy guy and have no major dietary restrictions, you don’t need a multivitamin. A pill containing 20 vitamins and minerals is never going to replicate the complex mixture of ...

Is this true? First of all, let us confirm that you definitely need vitamins to make you healthy and to live a normal life.

That’s where multivitamins come in — to fill in nutrient gaps. As registered dietitian and founder of Chelsea Nutrition Jennifer Maeng says, you can think of multivitamins as an “insurance ...

And thanks to their fruity flavour, gummy vitamins are tasty, which makes people more likely to take them consistently. But if you rely on a gummy multivitamin to cover nutrient gaps in your diet ...

Sheppard noted that the bottle arrived in good condition and the capsules were easy to swallow without any bad taste ... important if you’re physically active. This multivitamin includes ...

That's why it can be helpful to supplement your food with an awesome women-specific multivitamin. We’re Women’s Health editors, so we’re pretty obsessed with this stuff. We got you!