But, gummy vitamins or gummy bears are on Pharmacist Khan's steer-clear list. ‘These are basically just a sugar pill, you might as well have a sweet,’ Khan says. ‘They are packed with sugar ...

Though vitamins won't expire and become unsafe, they will lose potency, which means they're not doing you any good.

If you’re a healthy guy and have no major dietary restrictions, you don’t need a multivitamin. A pill containing 20 vitamins and minerals is never going to replicate the complex mixture of ...

“Take your vitamins!” You probably heard that phrase every day as a child as your mom or dad doled out your daily Flintstone ...

If you’re trying to cover all your nutritional bases in one pill, you may think multivitamins are the obvious solution. About one-third of Americans rely on this versatile tablet to fill the ...

RELATED: A 64-year-old woman outperformed millionaires in the anti-aging 'Rejuvenation Olympics' Don’t get us wrong, certain vitamins can be helpful for specific needs. If you have a diagnosed ...

Yes, it's safe to take most multivitamin supplements during pregnancy – as long as you avoid brands that contain vitamin A (too much vitamin A – retinol – can damage your unborn baby). But, many ...