It’s the season of holiday parties, family get-togethers, school plays, church services, and Christmas carols. On top of that ...

For many people, the topic of climate change stirs up deep emotions like anxiety, helplessness, and hopelessness. While these ...

If you’re new to crystal healing, amethysts are your perfect starting point. Known for its striking purple hue, this member ...

Anxious about an upcoming stressful event? These behavioral science strategies can help ease that anxiety, boost your ...

A randomized clinical trial in Iran exploring the effects of a low-calorie, high-protein diet on obese individuals found that ...

The basic goal of alternative therapy is to improve your general health and relieve anxiety symptoms with few or no side effects. Alternative therapies may help reduce anxiety, but it may take ...

Getting your teen to try therapy may become your ultimate goal in helping your teen more effectively address their anxiety.

When anxiety hits, it feels like you’re up against an impossible mountain. But what if the answer to your struggles was in a ...

Chronic anxiety can feel overwhelming, but there are natural ways to help manage it and regain a sense of calm. Anxiety is ...

Christmas can be a tough time for many people and as it approaches Kate is urging anyone who is struggling to reach out for ...

Rosé opened up about how she copes with anxiety. The Blackpink member said she only noticed her anxiety recently and uses ...

A TikTok trend claims that binaural beats can hack the brain and help you sleep, study and focus better. But does it work?