It’s the season of holiday parties, family get-togethers, school plays, church services, and Christmas carols. On top of that ...

If holiday planning makes you feel tired, there may be good reasons for it. Here’s how to sort out ordinary holiday stress ...

If you’re new to crystal healing, amethysts are your perfect starting point. Known for its striking purple hue, this member ...

One common nighttime routine mistake many people make is leaving teeth cleaning until they’re about to drop off. The process ...

Making unrealistic New Year's resolutions can be detrimental to your mental health. Here's how to do it right for a calmer ...

For many people, the topic of climate change stirs up deep emotions like anxiety, helplessness, and hopelessness. While these ...

A low-calorie, high-protein diet reduced anxiety and depression symptoms after 15 days and stress after 30 days in obese ...

Getting your teen to try therapy may become your ultimate goal in helping your teen more effectively address their anxiety.

How long an anxiety attack lasts depends on the person and their coping mechanisms. Find actionable suggestions to overcome ...

Rosé opened up about how she copes with anxiety. The Blackpink member said she only noticed her anxiety recently and uses ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

When anxiety hits, it feels like you’re up against an impossible mountain. But what if the answer to your struggles was in a ...