As an actor, my life can be hectic. When you’re on set, there are a lot of moving parts and people rely on you to perform at ...

Sitting in the wrong position can trigger a range of health issues, so it's important to sort out your bad posture before ...

If you work at a desk, you'll know that a lot of your day is spent sitting down. But the wrong posture can lead to some ...

When in a state of distress, the body releases the stress hormones adrenaline and cortisol into the bloodstream. These ready ...

Health experts have issued a warning over the common position that can lead to a range of negative effects on your mind and ...

When migraines occur alongside anxiety or depression, the struggle becomes even harder. These conditions usually feed into each other, creating a cycle that’s difficult to break. We spoke to Dr ...

It’s the season of holiday parties, family get-togethers, school plays, church services, and Christmas carols. On top of that ...

Tension-type headache is the most frequent type of headache, affecting many people in various frequencies, from occasional to chronic episodes Straining postures, such as working on a computer or ...

We asked an expert to explain why anxiety can cause symptoms such as dizziness, headaches, nausea and more. Anxiety is first and foremost a mental health condition – and as such, much of the ...

Scaries' involve unpleasant feelings of anxiety and dread when thinking about work the following day - and thousands of Brits ...