Sitting in the wrong position can trigger a range of health issues, so it's important to sort out your bad posture before ...

We spend a lot of our time sitting down, so making sure you've got the right posture is crucial when it comes to avoiding ...

Health experts have issued a warning over the common position that can lead to a range of negative effects on your mind and ...

When in a state of distress, the body releases the stress hormones adrenaline and cortisol into the bloodstream. These ready ...

When migraines occur alongside anxiety or depression, the struggle becomes even harder. These conditions usually feed into each other, creating a cycle that’s difficult to break. We spoke to Dr ...