Having anxiety isn’t something to fear. Millions of teens and young adults across the U.S. suffer from or have an anxiety disorder. “It's like a feeling of never being empty, like there's ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in ...

Some teens and children may not understand much about their own anxiety, or why they need to work to overcome it. If your child requires more explanation of why LUNA is important and helpful, you can ...

Write down what you come up with on the Anxiety Flares worksheet. Persistent Escalations in Anxiety. Sometimes, escalations in anxiety can last longer. If you notice that your child or teen’s anxiety ...

Having anxiety isn't something to fear. Millions of teens and young adults across the U.S. suffer from or have an anxiety disorder. "It's like a feeling of never being empty, like there' ...

There are several types of anxiety medications to consider, but selective serotonin reuptake inhibitors (SSRIs) are the most commonly prescribed medication for teens. Many would agree that the ...

A national survey of U.S. teens aged 15 to 19 found that nearly half (48%) were concerned about experiencing social anxiety while transitioning back to “normal” life (Steinb erg, 2021).

Being a teen can be tough because there is so much pressure to fit in. Anxiety exacerbates this feeling of pressure. Kids are in a mental health crisis. We need real resources – not culture wars.

Research from 2021 found that teen anxiety doubled during the height of COVID-19, with 1 in 5 teens reporting elevated anxiety symptoms, ... get involved in extracurricular activities, ...