Melatonin: Primarily a sleep aid, it can help regulate sleep patterns, which is critical for reducing anxiety. CBD Oil: Known ...

For the twenty-one million American adults experiencing major depressive disorder (MDD) annually, this FDA-cleared treatment ...

Like solving a puzzle, discovering the basic processes that drive your anxious feelings can help with selecting the best CBT ...

This will help minimize potential complications. If your goal is to feel better, incorporating these practices into your anxiety treatment plan may be helpful. Healthline has strict sourcing ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

With an action plan, the anxiety is likely to lift ... How can a psychological treatment potentially reduce anxious feelings? Pill-giving is a get-rid-of-that-feeling-without-listening-to-its ...

This anxiety becomes more than a fleeting emotion ... Dr Goyal concluded, "By understanding the overlap between these ...

Researchers have developed a three-step plan to support those burdened by the intense fear of cancer recurrence. This plan ...

The following content is for informational purposes only. This article is not intended to be a substitute for profession ...

As seen in the following case, biofeedback to modulate HRV aids in constipation treatment and anxiety management.

Your gut and brain share a dynamic, two-way connection. The enteric nervous system in your gut produces neurotransmitters ...