Writing down thoughts and feelings can be a powerful tool for processing negativity. It provides a safe outlet to confront ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

"Sunset anxiety" is not a clinical diagnosis, but the term is associated with the feeling of anxiousness when the sun goes ...

All you need is a bowl and cold water to reduce panic and slow down the heart, according to this Louisiana mental health ...

Success in Class 10 board exams comes from smart strategies and consistent discipline, not just hard work, expert share tips ...

A Laredo therapist offers helpful tips for managing the holiday blues and encourages reaching out to support others during ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in ...

Sit down, take a clear look at your financial situation and work out how much you can comfortably spend this Christmas. Once ...

If you feel anxious and uneasy every Sunday evening, you are not alone. As unpleasant as it can be, an expert has shared ways ...

Jawad Abbas talks through the anxieties some clinicians may feel when discussing dental treatment costs with patients.

With the summer holidays around the corner, it’s time to slow down, unwind and recharge. But for many South Africans, the ...