Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

DBT’s paced breathing uses these specific techniques. During stress, muscles usually tense. During calm, muscles usually relax. By purposefully relaxing your muscles, you can use the mind-body ...

All you need is a bowl and cold water to reduce panic and slow down the heart, according to this Louisiana mental health ...

In this article, we’ll provide an in-depth look at the best sleep aids for adults with anxiety, including their benefits and drawbacks. We’ll also provide tips on what to look for when making ...

So when Reddit user u/georgehonda asked: "What methods do you have for coping with anxiety?" I thought it would be helpful to share some of the techniques ... any of the adult blocks.

A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...

While meditation and exercise are effective ways to relieve stress, activities that adults tend to reserve for children are ...

“We aimed to explore elements of contagion among older adults in light of the known physiological changes in their ability to regulate stress and emotions and the daily contexts of ...