If you notice your child, for example, not being able to go out and see friends or participate in certain afterschool activities ... in. Anxiety exacerbates this feeling of pressure. Kids are ...

Hurried child syndrome involves children taking on adult-like roles and behaviors due to pressure from parents or educators.

The new book by UB faculty member Catherine Cook-Cottone offers a way for kids to practice mindfulness strategies.

Some experts say that the rising rates of depression and anxiety seen in children and young people could be fuelled by some ...

Amarillo behavioral health experts are sharing how parents can help their kids with struggles during the holiday season.

Keep an eye on how long the children are engaged and try again another time. Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version ...

and complete activities. We encourage you to take breaks and come back to the material as much as you need. LUNA (Learning to Understand and Navigate Anxiety): Online parent-led cognitive behavioral ...

Anxious thoughts are a common problem for parents and children alike ... For more ways to tackle anxiety, take a look at the Parents' Toolkit collection. Fun activities, real-life stories ...

demonstrating motivation and the network of connections adults created through their activities. The bottom line: You can get involved and help kids for the benefit of kids, but also for yourself.

But mindfulness activities can be tough to teach ... “There are multiple ways to introduce mindfulness into the daily lives ...