If you notice your child, for example, not being able to go out and see friends or participate in certain afterschool activities ... in. Anxiety exacerbates this feeling of pressure. Kids are ...

After trying for years, often without any acknowledgement that her manuscripts were received, UB faculty member Catherine Cook-Cottone is eagerly awaiting the publication of her upcoming children’s ...

This module will take about 30 minutes to complete readings, watch videos, and complete activities. We encourage you to take breaks and come back to the material as much as you need. LUNA (Learning to ...

Anxious thoughts are a common problem for parents and children alike ... For more ways to tackle anxiety, take a look at the Parents' Toolkit collection. Fun activities, real-life stories ...

While it is normal for all children to have worries and fears, for some, these can start to affect their day-to-day lives. Anxiety can be triggered by both big life changes and by smaller daily ...

Remember: you don't have to do them all. Keep an eye on how long the children are engaged and try again another time. Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these ...

Some experts say that the rising rates of depression and anxiety seen in children and young people could be fuelled by some ...

demonstrating motivation and the network of connections adults created through their activities. The bottom line: You can get involved and help kids for the benefit of kids, but also for yourself.

Explore our wellbeing activities and exercises for primary and secondary school students, children, and teenagers and help young people be kind to themselves. Children and young people experience ...

You're worried about your child. Over time, you've noticed a shift in his or her mood. Your once happy, well-adjusted child now appears increasingly angry, irritable, anxious and defensive.

Amarillo behavioral health experts are sharing how parents can help their kids with struggles during the holiday season.