Acupressure is a type of alternative medicine that uses pressure points to help you reduce your anxiety symptoms when they're ...

In the hustle of modern professional life, stress has become more of a constant companion than an occasional visitor. Long meetings, tight deadlines, overflowing inboxes, and the pressure to perform ...

Here are some stress management techniques for recovery including physical activity, meditation, and connecting with nature.

While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural ...

Learning how to manage your stress takes practice, but you can -- and need to -- do it. Here are 10 ways to make it easier. Working out regularly is one of the best ways to relax your body and mind.

In today's fast-paced world, stress is an omnipresent challenge. However, how we respond to stress can make a big difference.

A recent study reveals that mindfulness can effectively reduce anxiety by enhancing a key mental function known as cognitive control. The findings come from researchers at Washington University in St.

The stress you don't realize is as intense as it is because it's become the norm. Your anxiety that seems to be on a constant simmer between spikes. From bills to work, maybe some family strife or ...

The remarkable aspect of breathing-based regulation is its immediacy. While other stress management techniques often require substantial time to yield results, these breathing patterns can begin ...

Traditionally rooted in practices like yoga and Tibetan Buddhism, deliberate breath control techniques are now widely used for stress relief, resilience building, and emotional regulation.