In the high-octane landscape of modern life, stress and anxiety have become unwelcome companions for many men. The relentless ...

Plan to do one guided relaxation exercise twice a day, morning and evening, as if you’re taking anxiety medication. Research ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

DBT’s paced breathing uses these specific techniques. During stress, muscles usually tense. During calm, muscles usually relax. By purposefully relaxing your muscles, you can use the mind-body ...

Breathe, changing the pattern. Take a two-second inhalation. Hold for a slow count of four. Exhale for the count of eight or ...

All you need is a bowl and cold water to reduce panic and slow down the heart, according to this Louisiana mental health ...

While the holiday season is full of joy and wonder, it can also be a time of immense stress. Dr. Brian Curtis with OSF ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

According to mental health experts, planning personal time in your schedule is key way to managing this stress.

Stress can cause diarrhea. Learn about stress-induced diarrhea, its causes, symptoms, and how to manage it with simple tips ...