Stress has become an unwelcome constant in modern life, but it doesn't have to dictate your well-being. This article unveils ...

In today’s fast-paced world, stress has become a common companion for many. Whether it’s the pressures of work, personal ...

Recent surveys (Macalli and al. 2021; Vsevolod and al. 2022) show that the unprecedented situation caused by the pandemic and ...

The main reason ashwagandha is associated with stress relief is because it helps lower cortisol levels. “Cortisol, the body’s ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

These remedies range from supplements to relaxation techniques like meditation. Read on to learn more options for natural anxiety relief. Traditional treatments for anxiety include talk therapy ...

HealthDay News — Relaxation and stress management techniques have short-term beneficial effects for people with hypertension, according to a systematic review and network meta-analysis published ...

Academic stress is a common challenge for students at every level of education. From school assignments to university exams, ...

Stress can drain the joy from your day, but does it serve any purpose in your life? Use WebMD's quiz to test your knowledge of the “stress response.” Insomnia. Headaches. Stress affects your ...

Stress-relief coaches gain popularity, women’s menopause symptoms are often overlooked, free plastic surgery for uninsured ...

Regularly practising mindfulness techniques can reduce stress, improve emotional health, and enhance overall well-being. Each practice fosters mindfulness, helping you stay present and calm in daily ...

Throughout April, NHS Herefordshire and Worcestershire has said it wants to highlight the importance of self-care in managing ...