program for children living in stressful situations. Download our guided relaxation techniques to help the children in your life navigate anxiety and stress.

An anxious child often experiences excessive worry, fear, or unease that goes beyond typical childhood concerns. They may ...

Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness through techniques of body awareness, ...

If you're trying these relaxation exercises with a child or a group of children ... This exercise releases muscle tension and massages your hands. Make your own stress ball(s) by filling balloons with ...

told CBS News Baltimore that parents should discuss the emotions of election season with their children. "Acknowledge their stress," Edelstein said. "It validates their feelings and helps them ...

We have seen people who have cardiac conditions, people who have major physical illnesses to use these kinds of techniques and it has been very effective to really help them with the stress ...

There are several journaling techniques you ... meditation that reduces stress and anxiety by keeping you focused on the present moment. Coloring isn’t just for kids. It’s a powerful tool ...

Tips for success, managing the paediatric patient in radiology. Pediatric Radiology, Procedure induced anxiety affects the majority of children undergoing medical intervention and has been directly ...