If anxiety management techniques only help a little or not at all, a provider may suggest talk therapy, such as cognitive behavioral therapy (CBT), to help children learn to manage their anxiety.

In today's fast-paced and technology-driven world, children are increasingly exposed to stress, distractions, and emotional challenges. Mindfulness, a simple yet powerful practice, can help them ...

Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

Research from the American Psychological Association indicates that implementing targeted stress-reduction techniques can reduce anxiety symptoms by up to 60%. Understanding stress and anxiety.

A psychologist with Sanford Health says children just need honesty, a plan and a reminder it’s OK to be scared when weather ...

7 tips for handling school separation anxiety in children Be supportive yet firm: Acknowledge your child's feelings but emphasize the importance of attending school.

The car won’t start. The kids are late for practice. The emails are never-ending. We all have those moments when life feels overwhelming and frustrating. On those days, it’s important to have ...

Learn how to help children overcome summer anxiety with tips from a licensed clinical social worker. Build their resilience ...