If you are somebody who lives with ADHD and anxiety, then you understand the persistent and often self-defeating cycle of ...

Humor is one of the most effective ways to combat anxiety. Studies show that techniques, like laughter therapy, work to reduce anxiety. Having a strong sense of humor is one of the best ways to ...

Before getting started, however, it's important to understand what kind of stress you have. We have to diagnose it. Read: How ...

In times of extreme stress, it can feel like things are spiralling out of control and you’re unable to make anything work for you. We all go through moments like this, and while some of us are able to ...

Yoga techniques such as deep breathing exercises ... Regular practice can enhance emotional well-being and reduce stress-related symptoms.” Guided imagery involves visualizing peaceful scenes ...

Grounding techniques can help immensely to relieve stress and anxiety, particularly when you feel overwhelmed by those feelings. Grounding techniques are a type of coping strategy that can help ...

In today’s fast-paced world, stress has become a common companion for many. Whether it's work deadlines, family ...

There are several journaling techniques you can choose from ... a Maryland-based trauma therapist. “This can reduce anxiety and lead to an increased sense of well-being,” she adds.

Learn why that happens, and get some tips on how to control the urge to ... Test Your Knowledge of Stress and Anxiety Test your knowledge of the effects and management of stress and anxiety ...

In late fall, as the holidays approach and days grow shorter and colder, the season can bring about holiday stress and seasonal depression — two similar but differing conditions. As a licensed master ...