Specifically, finding effective stress management techniques for high achievers who face time constraints and an overall achievement-oriented personality can present a unique set of challenges.

Between the demands of school, the pressures of social media and the inherent challenges of growing up, teens are under a tremendous amount of stress. And that’s before factoring in the mental ...

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Help your teen learn stress-relief techniques like deep breathing exercises ... Be patient and supportive: Recovery and mental health management take time. Be patient with your teen as they ...