But there are also endless moments that can cause stress in a teen’s ... In other words, practicing mindfulness activities ...

The way parents manage their own stressors is creating a mental health crisis for teens. It's possible to turn things around.

Based on studies that show the benefits of exercise for mental health – especially when it comes to reducing anxiety – Sacerdoti devised the ABC-15 workout: a 15-minute ‘anxiety-busting ...

And Faith-Ann learned breathing techniques to calm herself physically ... she wrote and directed a short film about anxiety and depression in teens called The Road Back. More than 30 kids worked ...

Teach stress-relief techniques: Research indicates that mindfulness-based practices reduce stress and improve emotional regulation in adolescents. Help your teen learn stress-relief techniques ...

You're worried about your child. Over time, you've noticed a shift in his or her mood. Your once happy, well-adjusted child now appears increasingly angry, irritable, anxious and defensive.

Feeling stressed? Who isn’t? While stress is a totally normal part of life, it’s important to nip it in the bud before it becomes a chronic issue. One of the most effective stress relieving ...