But there are also endless moments that can cause stress in a teen’s ... In other words, practicing mindfulness activities ...

When it comes to day-to-day strategies for managing teen stress, parents can start with the basics, like encouraging healthy eating and adequate sleep. Mindfulness and breathing exercises are also ...

Based on studies that show the benefits of exercise for mental health – especially when it comes to reducing anxiety – Sacerdoti devised the ABC-15 workout: a 15-minute ‘anxiety-busting ...

Teach stress-relief techniques: Research indicates that mindfulness-based practices reduce stress and improve emotional regulation in adolescents. Help your teen learn stress-relief techniques ...

You're worried about your child. Over time, you've noticed a shift in his or her mood. Your once happy, well-adjusted child now appears increasingly angry, irritable, anxious and defensive.