Exercise improves the mental health outcomes for children and teens, with adolescents benefitting most from structured ...

Regular exercise is one of the best therapies for children and teens suffering from mood disorders, a new study suggests.

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective ...

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective solutions. Now, new research from the University of South Australia ...

Managing ADHD and anxiety without medication is not only possible but empowering. Incorporating a few minutes of silence, ...

Relaxation Activities to Do at Home with Kids. Extreme events, like the recent hurricanes or the election, can cause anxiety and stress for children.As the world’s leading expert on childhood, we’re ...

Every child experiences times when they become worried or afraid. However, sometimes those feelings become overwhelming. That intense feeling is called anxiety. Anxiety is a normal reaction to ...

Does it stop them from enjoying things or getting things done? Your child’s anxiety could center around a place (e.g., the bathroom), a situation (e.g., talking in front of class), or an object (e.g., ...

Anxiety takes an unusually large toll. About 40 percent of youth with autism — and up to half of autistic adults — meet the clinical criteria of an anxiety disorder, such as social anxiety ...

And levels of exercise appeared to decline as children age – from an average of 4.2 hours a day among children the age of five to 2.5 hours a day for those aged 11 years.