ALSO READ: Tips for parents on fun activities to enhance cognitive ... Cognitive behavioural therapy can alter brain activity ...

Amarillo behavioral health experts are sharing how parents can help their kids with struggles during the holiday season.

The new book by UB faculty member Catherine Cook-Cottone offers a way for kids to practice mindfulness strategies.

How do you help your child to do the same? In this film, Dr Anna Colton shows you a breathing exercise that can help to soothe anxiety and panic… Try this technique yourself, or, if your child ...

and complete activities. We encourage you to take breaks and come back to the material as much as you need. LUNA (Learning to Understand and Navigate Anxiety): Online parent-led cognitive behavioral ...

Explore our wellbeing activities and exercises for primary and secondary school students, children, and teenagers and help young people be kind to themselves. Children and young people experience ...